I have noticed that there are three words used together Mind,Body and Spirit. Hmm I asked my self about that why are these three words always together.
In my interpretation of those three words are:
Mind:Explore and learn,open up books and unleash knowledge.Feed your brain with ancient and forgotten wisdom. Fill your mind with knowledge that is little known or ignored,study religions,ways of thinking.
Body:Treat your body right. Eating a healthier diet, exercise,avoiding drugs,cigarettes and alcohol are ways of treating your body right.
Try eating food with less sodium,sugar,oil,grease,artificial flavorings,and eat foods that are natural. Alot of organic foods are expensive but there are ways of eating right without spending alot. If you wash your fruits and veggies they will be fine. Try eating more vegetarian. Why? you may be asking; Vegetarianism can be alot healthier. A study showed that Americans have a larger meat take in on their diets. We are actually only supposed to eat meat at least once a day,or about twice a week.
Exercising is simple,even just a walk around the block every evening is good enough.Also other good exercises like rebounding are great for the digestive system,and people with ADHD it helps them focus.Yoga is great as well as any other kind of exercises for stress with the everyday.Also makes you feel alot better.
Spirit:Free your spirit,be you don't allow people to control your way of dress,thinking,ways of life. BE YOU. Just as simple as that!
Be spiritual the spiritual side no matter what you believe in will keep you strong and guide you to your answers. Never lose your spirituality.
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